BodybuildingVegan’s Ultimate Guide to Intra-Workout Nutrition

Stop wasting your workouts! I'm breaking down my complete pre, intra, and post-workout supplement protocol that's helped me maximize muscle gains on a plant-based diet. From the gold standard basics to my green standard advanced stack - including highly branched cyclic dextrose, essential amino acids, electrolytes, glutamine, creatine, and plant-based protein blends. I'll show you exact dosages, timing, and budget-friendly alternatives like using salt instead of expensive electrolyte mixes.

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