200lbs Leg Extensions (Lite)🦵💪

This here is the leg extension machine.

I really like it for isolating and building muscle for the quads.

This was my
First set & Top set.
Lite.
200lbs.
Which is a goal of 12+ reps, including the spots at the end.

Those spots are done once I can not perform any more full reps. They increase the total stimulus for the set, simply put - this makes a bigger muscle, which in turn makes a stronger muscle. 💪

🎶 "Maybe we can make some cash

Selling
ASS!
(Selling ass for Heroin)
ASS!" 🎶

#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#sheslikeheroin
#systemofadown