Dr Chalmers Path to Pro - The Best Workout for Longevity

Here’s a practical approach to staying strong and mobile as we age. It covers everyday movements like squats, toe touches, and simple strength work that help keep joints, back, and core functioning well. It also highlights the importance of training through full ranges of motion for long-term health and stability.

Short bursts of intense exercise can boost energy, support fat loss, and build mental resilience. It’s not about extreme workouts, it’s about moving better, feeling better, and staying active for the long run.

Highlights of the Podcast

00:00 - Functional Movements for Life
01:40 - Strengthening the Back Properly
03:00 - Movement Screening Through Yoga and Vinyasa
04:35 - Healing Old Injuries Through Targeted Movements
06:00 - Benefits of HIIT (High Intensity Interval Training)
08:55 - Personal Growth Through Physical Strain
10:10 - Longevity Workout Essentials
11:30 - Mental Toughness Equals Longevity