An Integrated & Holistic Approach to Relieving Lower Back Pain: Part 2

In Part 2 I will explain how emotional stress contributes to lower back pain.
Did you know that thoughts affect everything from your heart rate, digestive ability, and posture, and are cumulative in nature. When we get overly stressed this can trigger inflammation and even inhibit the main spinal stabilizers that support your spine.Did you know that beside respiration and oxygen uptake, your diaphragm is also a spinal stabilizer? Join me as I empower you with knowledge and tools that will help lower your emotional stress.