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Journey to One Arm Handstand – Day 1: Attacking The Basics - 5 Finger Tent Hold
3 months ago
10
Sports
one arm handstand
handstand training
calisthenics
balance training
finger tension
handstand journey
handstand control
bodyweight training
day 1 handstand
calisthenics progression
Starting the road to a one arm handstand. Day 1 focused on pure control — 10+ second holds, finger tension, and balance awareness. The goal isn’t flash — it’s foundation.
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