How to Optimise Your Health Beyond Blood Sugar Numbers | EP005

In this interview, we speak with Dr. Lé Santha Naidoo, an award-winning physician, global speaker, and best-selling author, about what it takes to thrive with diabetes and optimise long-term health.

We explore much more than just blood sugar management. Dr. Naidoo explains why insulin is often the missing piece in the conversation, how focusing only on numbers can hold us back, and what daily lifestyle habits can truly move the needle. She also shares her personal journey, the mission behind “The 100 Club,” and how we can all reduce the risk of diabetes complications through an effective, more holistic approach.

If you’re struggling to manage diabetes, this episode provides practical insights to help you live well, not just manage symptoms.

Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/

SUMMARY NOTES:
1- We break down the difference between glucose and insulin, and why understanding both is key to better health.
2- A look at why focusing only on numbers like A1C can miss the bigger picture of wellness.
3- Practical lifestyle habits that make a positive impact on blood sugar, energy, and daily wellbeing.
4- Helpful strategies to reduce the risk of complications and feel more in control of your long-term health.

ABOUT THE GUEST:
Dr. Lé Santha Naidoo is an award-winning concierge physician renowned for her transformative approach to health and wellness. With triple board certifications in Family Medicine, Integrative and Holistic Medicine, and Obesity Medicine, she specializes in age management and cellular health optimization.
As the founder of the Avyanna Wellness Institute, Dr. Naidoo introduced “The 100 Club,” an exclusive community emphasizing health optimization, prevention and personalized care. A best-selling author of “Fat to Fabulous,” she shares her personal journey of overcoming adversity to inspire others. Her dedication has earned her many accolades including the President’s Volunteer Service Award three times and several recognitions as a Top Doctor in America for both primary care and concierge medicine. Beyond her professional endeavors, Dr. Naidoo is a passionate mentor and philanthropist, committed to empowering individuals to achieve their fullest potential. She has global reach with appearances on the TEDx stage, NASA, NASDAQ, the Banker's Club of Mexico, appearing on Podcasts on the global stage. She has had the opportunity to collaborate with Community and Religious Leaders, Beauty Queens, Astronauts, and some of the most influential people in the field of Health Optimization.

Website: https://lesantha.com
Facebook: https://www.facebook.com/profile.php?id=61561032622448

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact