These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.

This is not about restrictive diets or fear-based rules. It’s about helping you understand:
Why fad diets often fail to create real, lasting change
How cheat meals mess with your gut and mindset more than you realise
What your gut actually needs to function well
Why eating “clean” doesn’t always mean eating right
How to build balanced meals that support your energy — even when you're busy

If you’re:
Always bloated, even on a “clean” diet
Feeling low on energy despite eating well
Confused about what’s actually healthy
Craving a simpler, more sustainable approach to food

...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!