George St Pierre-Rushfit Explosive Power Training Vol 4

For Educational Purposes Only!
Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits -- led by St-Pierre's trainer Erik Owings -- challenge you from head to toe while building muscle mass and burning fat. Each DVD in the series is targeted toward a specific fitness goal (strength, endurance, core power, etc.), enabling men and women of all abilities to challenge themselves over time. This fitness regimen -- consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well -- focuses on six primary training areas:

MMA pro Georges St-Pierre says that, "After eight weeks with this program, you may not want to fight me…but you'll look like you could."

Strength
Endurance
Core stability
Power
Flexibility
Balance and agility