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Unlocking Flexibility: Why You Can't Touch Your Toes
3 months ago
36
Health & Science
Health & Fitness
Flexibility
Stretching
Hamstrings
CentralNervousSystem
Movement
Fitness
Health
Wellness
Mobility
Discover why we can't touch our toes! This video dives deep into understanding how our central nervous system and movement at end ranges impact flexibility, revealing surprising insights. Prepare to rethink stretching!
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