Stressed Out Pt 2: What It's Really Doing to Your Body

In Unwind, we dive deep into one of the most universal challenges of modern life: stress. What exactly is stress doing to your body and mind? How can it quietly wreak havoc on your hormones, immune system, digestion, and even sleep? Join us as we explore the science behind stress, the signs your body may be overwhelmed, and—most importantly—how to take control.

Each episode offers practical tools and expert insights on:

The physiological impact of chronic stress
How to recognize the early warning signs
Natural health approaches like nutrition, movement, mindfulness, herbs, and breathwork
Simple, sustainable lifestyle changes to help you reset and build resilience
Whether you're feeling burnt out or just looking to stay balanced, Unwind gives you the knowledge and strategies to reclaim your calm—naturally.