You Deserve To Push Yourself Harder Than Before

"I deserve it"

You worked your butt off, went to the gym consistently, tracked your food, and lost 10lbs this month. You feel more confident and happy than ever... so how do you reward yourself? Binging. Doing the thing that caused you misery.

You've been sober for 3 months for the first time in a decade. Alcohol has ruined your health, motivation, presence, patience, and your relationships. Then you tell yourself at the 3 month mark "I deserve one drink" and it turns into another year of struggling to go one week without alcohol.

This is one of the most common self sabotages I see and one that used to take me down until I started to prepare for it.

It's not feeling bad that keeps guys stuck for years. It's feeling good.

When you get to a point you are fed up with your life, you get disgusted and will do anything to change. That feeling of desperation fuels you. It puts you into survival mode.

Then you make a little bit of progress, leave survival mode, are proud of yourself, feel good for the first time in years, and fall into the pattern of rewarding yourself with the very thing that took you to the pit. Because you feel good, you lost that desperation you had in survival mode.

The horrible part is this cycle keeps you in perpetual purgatory between heaven and hell. You go from desperation to progress to complacency back to desperation. You are always surviving, never thriving.

Here's the key. Stop rewarding yourself with the very thing that kills you. You don't deserve things that taste good in your mouth after putting in work. You deserve to make even more progress toward the life you want. You deserve to push yourself harder than before. When you have momentum, pour on the gas, don't crash the car and restart.

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