Name: 🔥 Calf Power Workout | تمرين تضخيم عضلة السمانة
Uploaded: 2025-06-15T17:08:23+00:00
Duration: 14 s
Description: Struggling with skinny calves? 💪 These 4 powerful calf exercises will build thick, muscular lower legs that turn heads at the gym or beach! ✅ Today’s Calf Workout: Donkey Calf Raises – Deep stretch, m

5 months ago

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Struggling with skinny calves? 💪 These 4 powerful calf exercises will build thick, muscular lower legs that turn heads at the gym or beach!

✅ Today’s Calf Workout:

Donkey Calf Raises – Deep stretch, maximum contraction

Toe Walks – Constant tension and balance

Seated Dumbbell Calf Raises – Isolate the soleus

Smith Standing Calf Raises – Heavy resistance + control

🔥 Do 3–4 sets of 12–20 reps, 3x/week.
Build strength, shape, and symmetry!

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