FAST Flexibility Yoga Stretches For Legs

FAST Flexibility Yoga Stretches For Legs
Yoga lessons, simple exercises for beginners.
I invite you to stretching classes!🤸🏼‍♀️
🧐How is stretching useful?
We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people...
🔶tighten the body, model a muscle corset;
🔷improve posture and coordination;
🔶work out stabilizer muscles that are rarely used in everyday life;
🔷develop flexibility;
🔷get rid of stagnant phenomena;
🔶improve blood circulation and metabolism.
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00:00 - Intro: Ready to bend?
00:10 - Dynamic leg warm-up
00:25 - Front split stretch
01:15 - Middle split boost
01:38 - Final tip & smile 😉
#Flexibility #SplitsChallenge #StretchingRoutine #DailyStretch #YogaFlexibility #MiddleSplits #FrontSplits #Contortion #StretchWithMe #FlexibilityGoals
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