20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

Feeling sore after a tough workout? Let’s fix that. 🧘‍♀️

Join me, Jess Nichole, in this calming 20-minute upper body yoga session designed to stretch, soothe, and restore. Whether you're hitting the gym regularly or just need relief from daily tension, this routine targets your shoulders, chest, and back for instant relaxation and flexibility.

✨ Perfect for:

Post-workout recovery

Muscle soreness relief

Daily stress release

Beginners to advanced yogis

📌 Breathe deep. Stretch fully. Recover faster.

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⏰ Workout Duration: 23:29 minutes of effective exercises that fit into your busy schedule!

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