Are Devices like an EMF meter and Oura Ring 4 worth getting? I Rejuvenate Podcast Ep. 119

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code *“REJUVENATEME”* to tell them we sent you and to get *20%* OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Biofeedback pt 1 (118) - https://youtu.be/6XF4EQPAqJ8
RP Light (85) - https://youtu.be/TG8_aCZoNn0

Why We Sleep Matthew Walker - https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

HeartMath - https://www.heartmath.com/

Timestamps/Annotations:
00:00:00 RP Biofeedback pt 2
00:00:30 Wearables and EMFs, are they dangerous?
00:07:00 When someone is ‘earthing’ what is happening to their body?
13:10 The closer you have a device to your body, the stronger the impact/ grounding makes a difference/ test it and see for yourself
00:21:00 Spectrum of light: Dangers of blue light, there is less light inside than there is outside (environmental biofeedback = light meter, lumen reading)
00:32:54 Which do you need to worry about more, EMFs or blue light?
00:36:30 Thermostat & humidistat
00:40:30 Carbon dioxide monitors
00:48:07 Why Elwin chose this wearable device
00:50:48 Krissy’s experience with the Oura ring
00:52:45 Oura Ring readings and what they tell you
01:03:16 Daily stress measurement - how your body responds in real time
01:09:45 Resilience Score and what it means in your overall health
01:18:39 Is knowing this information causing more stress?
01:20:43 Is there another device out there that is better?
01:21:35 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.