The Best Free and Affordable at Home Tests to Monitor your Health I Rejuvenate Podcast Ep.118

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Insulin Resistance (27) - https://youtu.be/BkdOaSag6Pc
RP Metabolism (12) - https://youtu.be/y1kZFAqbbm0
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo
RP Buteyko (36) - https://youtu.be/FJtiBMO5SvA
RP Top Ten Meds (115) - https://youtu.be/U_zDdTW3YVg

Timestamps/Annotations:
00:00:00 RP Biofeedback pt 1
00:01:33 Do biofeedback devices make people more anxious/ cause more stress?
00:07:24 What is a biofeedback device? What is the concept of biofeedback?
00:09:44 Weight = Scales
00:14:18 Tape measure
00:20:00 Are the new biofeedback scales reliable?
00:24:37 Metabolism and it’s indicator of your health
00:27:36 How can biofeedback help with metabolism? (Thermometer)
00:34:43 How can you support your thyroid?
00:39:38 Heart rate = stopwatch/ Eating can increase/decrease your body temperature
00:44:11 Heart rate can be raised by stress chemicals (resting heart rate) = oximeter
00:53:57 Overall Health = how long you can hold your breath (Buteyko)
01:02:15 High blood pressure = Blood pressure cuff
01:11:44 Blood glucose = Testing blood sugar/ HbA1C
01:14:49 How stable is your blood sugar? Constant glucose monitor
01:25:11 The three things that are the most impactful to your mood are
01:26:01 Check out Biofeedback part 2 for our favorite biofeedback device

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.