Sustainable Eating Is Not What You Think | My 5 Key Principles For a Healthier Stomach and Planet!

In this episode of Live Sustainably, Anastasia shares five personal principles that reshaped her diet—and her life. Sustainable eating isn’t about restriction or perfection, but about nourishing your body, honouring the seasons, and making thoughtful choices that benefit both your health and the planet.

This episode explores:
Why sustainable eating starts with your own well-being
How food diversity, balance, and seasonality matter
Why mindful habits can replace restrictive diets

Sustainable eating is not a trend—it’s a lifelong gift.

Chapters:
00:00 - 01:16 - Introduction
01:16 - 03:21 - Principle 1: Taking only what I really need
03:21 - 07:07 - Principle 2: Celebrating diversity of food varieties
07:07 - 10:05 - Principle 3: What is sustainable for me, is also sustainable for the planet & vice versa
10:05 - 11:56 - Principle 4: We don't need to go on a diet
11:56 - 14:01 - Principle 5: Improving with each cycle
14:01 - 15:53 - Sustainable eating is a gift
15:53 - 16:11 - The end

References & Further Read:
👉 EUFIC (2020). Are seasonal fruit and vegetables better for the environment?
👉 R. Lambert (2021). The Science of Nutrition. Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
👉 W. Willett (2001). Eat. Drink and Be Healthy. The Harvard Medical School

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