Sustainable Eating Is Not What You Think | My 5 Key Principles For a Healthier Stomach and Planet!

In this episode of Live Sustainably, Anastasia shares five personal principles that reshaped her diet—and her life. Sustainable eating isn’t about restriction or perfection, but about nourishing your body, honouring the seasons, and making thoughtful choices that benefit both your health and the planet.

This episode explores:
Why sustainable eating starts with your own well-being
How food diversity, balance, and seasonality matter
Why mindful habits can replace restrictive diets

Sustainable eating is not a trend—it’s a lifelong gift.

Chapters:
00:00 - 01:16 - Introduction
01:16 - 03:21 - Principle 1: Taking only what I really need
03:21 - 07:07 - Principle 2: Celebrating diversity of food varieties
07:07 - 10:05 - Principle 3: What is sustainable for me, is also sustainable for the planet & vice versa
10:05 - 11:56 - Principle 4: We don't need to go on a diet
11:56 - 14:01 - Principle 5: Improving with each cycle
14:01 - 15:53 - Sustainable eating is a gift
15:53 - 16:11 - The end

References & Further Read:
👉 EUFIC (2020). Are seasonal fruit and vegetables better for the environment?
👉 R. Lambert (2021). The Science of Nutrition. Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
👉 W. Willett (2001). Eat. Drink and Be Healthy. The Harvard Medical School

📌 Watch now and subscribe for more inspiring, science-based content every Thursday at 8pm (UK time).

=============================

✅ Important Link to Follow

💰 Support My Channel:
✨ PayPal: https://www.paypal.me/ASpaceSustain
✨ Revolut: @anastacw7

✅ Stay Connected With Me.

👉 Website: https://www.livesustainablyanastasia.com
👉 Instagram: https://www.instagram.com/live.sustainably.a

📩 For Business Inquiries: [email protected]

=============================

⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Live Sustainably with Anastasia. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Live Sustainably with Anastasia