Microplastics Are Everywhere — Here’s How to Fight Back!

In this episode of Live Sustainably, Anastasia uncovers the hidden threat of microplastics—what they are, how they affect our health, and what we can do to protect ourselves and future generations. From lung and blood contamination to plastic in everyday fabrics, we’re only beginning to understand the true impact of these tiny pollutants. But there is hope—because with every small shift, we can reduce harm and take back control.

This episode explores:
Where microplastics come from—and where they’re showing up
Why they’re harmful to our bodies and immune systems
What we can reject today to reduce exposure
How to protect our families through smarter material choices

Your choices matter—and together, we can shape a safer, healthier future.

Chapters:
00:00 - 00:30 - Introduction
00:30 - 02:20 - What are microplastics?
02:20 - 03:21 - Microplastics are already in our bodies
03:21 - 06:04 - Microplastics and our health
06:04 - 13:47 - Creating positive change and protecting our families
13:47 - 14:01 - The end

References & Further Read:
👉 Barboza, L. G. A. et al. (2018). Marine Microplastic Debris: Impacts on Marine and Human Health.
👉 EIA (Environmental Investigation Agency) (2021). The Plastic Threat to Human Health.
👉 Gasperi, J. et al. (2018). Microplastics in Air: Are We Breathing It In? Current Opinion in Environmental Science & Health.
👉 Laville, S. (2022). Microplastics Found in Human Blood for First Time. The Guardian
👉 Plastic Health Coalition (2023). Plastics & Health: What We Know and What’s Still Unclear.
👉 Wright, S. L., & Kelly, F. J. (2017). Plastic and Human Health: A Micro Issue? Environmental Science & Technology

📌 Watch now and subscribe for more inspiring, science-based content every Thursday at 8pm (UK time).

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