How to Stop Overconsumption: The Best Practices for Mindful, Sustainable Living!

In this episode of Live Sustainably, Anastasia shares a transformative, mindful practice to help you instantly consume less—and live with more intention. By learning to STOP, BREATHE, and REDIRECT our attention, we can shift from emotional reaction to meaningful action. It's not just about shopping less or skipping dessert—it's about choosing love, presence, and sustainability in moments of discomfort.

This episode explores:
Why overconsumption is often an emotional response
How negative emotions like sadness, stress, or loneliness drive excess
A powerful practice to break the cycle and act with awareness
How small, kind gestures can replace the urge to consume

Next time you feel the need for “more,” try giving more instead—and notice the difference.

Chapters:
00:00 - 00:15 - Introduction
00:15 - 02:55 - The psychology behind overconsumption
02:55 - 04:31 - "Stop. Breathe. Redirect" method
04:31 - 05:37 - Finding fulfilment in meaningful actions
05:37 - 05:55 - The End

References and Further Read:
👉 Brach T, (2013). "True Refuge: Finding Peace and Freedom in Your Own Awakened Heart"
👉 Harvard Health Publishing (2021). "Why stress causes people to overeat" Available online.
👉 Thich Nhat Hanh, (2010). "Peace Is Every Step"

📌 Watch now and subscribe for more inspiring, science-based content every Thursday at 8pm (UK time).

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