Lifestyle Diseases, Blood Sugar, Calories Index by Dr. Madan Gulati

Lifestyle Diseases, Blood Sugar, Calories, Carbs, Protein, BMR, Glycemic Index by Dr. Madan Gulati

video link:-
https://www.youtube.com/watch?v=6Pr-djzSHJ4

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🔬 Understanding Lifestyle Diseases & Nutrition | Dr. Madan Gulati Explains 🌿

Join renowned Ayurveda expert Dr. Madan Gulati in this insightful session as he breaks down the critical relationship between lifestyle diseases and key nutritional concepts like blood sugar, calories, carbohydrates, proteins, BMR (Basal Metabolic Rate), and the Glycemic Index (GI).

In today’s fast-paced world, lifestyle disorders such as diabetes, obesity, hypertension, and metabolic syndrome are on the rise. Dr. Gulati offers expert guidance on how diet and lifestyle impact your overall health — and how making conscious choices can help you prevent or manage chronic diseases naturally.

📌 Topics Covered:
✅ What are Lifestyle Diseases?
✅ How Blood Sugar Fluctuations Affect Your Health
✅ The Role of Calories, Carbs, and Proteins in Metabolism
✅ Understanding BMR & Its Impact on Weight Management
✅ Glycemic Index Explained Simply
✅ Ayurvedic Insights for Healthy Living

🎯 Who Should Watch?
Anyone looking to take charge of their health, reverse chronic conditions, or simply live a more balanced, holistic life.