3 Minute Leg Warm Up That Changed My Splits Forever (Hip Stretch)

3 Minute Leg Warm Up That Changed My Splits Forever (Hip Stretch)
Do your splits feel stuck because of tight rear thighs? 😫
Here’s a 3-minute lifehack that targets your back leg like never before!
This is the missing stretch most people skip — and it makes all the difference in your splits progress.
Great for gymnasts, dancers, yogis, and anyone wanting real flexibility gains.
🧘‍♀️ Time-efficient, deep & safe
📍 Perfect before or after your main stretch
🎥 Watch till the end for the secret boost tip!
👇 Like + Comment if your legs feel more open after this!
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#MiddleSplits #FlexibilityExercises #GymnasticsTraining #LegStretches #SplitsRoutine
00:00 — The hidden tight spot blocking your splits
00:40 — How to position for the deep rear thigh stretch
01:15 — Key alignment tip to avoid knee pain
01:27 — Bonus movement to boost flexibility fast
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