Skipping Breakfast? Here's Why It Could Be Hurting Your Mental Health 🧠🍳

Skipping breakfast might feel like a productivity hack or a way to cut calories—
but it could be silently sabotaging your mental clarity, mood, and focus.

When you don’t eat in the morning:
– Blood sugar drops
– Stress hormones like cortisol and adrenaline spike
– Irritability, fatigue, and anxiety increase

But the science is clear:
✅ A balanced breakfast with protein, complex carbs, and healthy fats
can dramatically improve your emotional regulation and cognitive performance.

🥚 Example? Eggs + whole-grain toast + avocado = a brain-fueling combo.

Before you run out the door with just coffee, ask yourself:
Is your brain really ready to face the day?

📘 Check out the book for more nutrition-based mental health strategies.
Stay nourished. Stay mentally strong.

https://www.amazon.com/author/dr.m.qassim

https://a.co/d/6N1CsXU

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