How to Fix Elbow Pain from Curls and Pulling Exercises Fast

I'm sharing my guaranteed quick fix for elbow pain that plagues lifters who do lots of curls and pulling exercises. The problem is tight forearm flexors and weak extensors creating imbalance around your elbow joint. My solution involves strengthening extensors with reverse grip curls on every upper body day, plus manual massage of tight flexors using your thumbs. This physiological approach addresses the root cause by balancing muscle tension. I demonstrate reverse curls with cables or dumbbells, and show simple massage techniques you can do anywhere. If you lift heavy and deal with elbow pain, this method works.

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