Overcoming the Challenges of Living in the Past or Future - Dr. Ken Muyenzi

One of the greatest challenges to mental peace and personal growth is the tendency to live either in the past or in the future. While reflection and planning are essential for wisdom and direction, being stuck in memories or consumed by worries about what might come can rob us of the only moment we truly have: the present. Overcoming this challenge is key to experiencing joy, clarity, and purpose in life.