The Truth About Food... What To Eat & What To Ditch!

In this enlightening conversation, Dr. Dave Janda sits down with Brett, a renowned nutritional and naturopathic expert, to dive into the world of food and nutrition. As they explore the ins and outs of what makes certain foods beneficial for overall health, Brett shares his insights on which nutrients-rich options should be top of mind for anyone looking to optimize their diet. From ancient superfoods to modern-day staples, they cover it all - from the best sources of protein, healthy fats, and complex carbohydrates, to the importance of incorporating fermented and sprouted foods into your daily routine.

But that's not all - Brett also sheds light on which foods you might want to think twice about consuming. With a wealth of knowledge on common food allergens and sensitivities, he offers practical advice on how to identify and avoid problematic ingredients that can wreak havoc on your digestive system and overall well-being. Whether you're a health enthusiast looking to fine-tune your diet or simply seeking guidance on making informed choices at the grocery store, this interview is packed with actionable tips and expert insights that will leave you feeling empowered and equipped to take control of your nutrition journey. So sit back, relax, and join Dr. Dave Janda and Brett as they break down the good, the bad, and the ugly when it comes to the food on your plate.