Where Science Meets Self-Care: Talking with Nathia about Rolfing and Osteopathy

#Rolfing #Osteopathy #FasciaRelease
Talking With Nathia About Rolfing and Osteopathy | Posture, Fascia, Pain Relief & Natural Healing

What if your posture, pain, and movement issues could be improved without surgery or endless adjustments? In this episode of Where Science Meets Self-Care, I sit down with Nathia Gonzalez, a Certified Rolfing Practitioner and future Osteopath, to explore how Rolfing Structural Integration and Osteopathy release fascia, correct imbalances, and help the body heal naturally.

Welcome to Where Science Meets Self Care with me, Ida Fanelli — Holistic Aesthetician, Reflexologist, IPL Technician, and Energy Healer with 30 years of experience, blending my background as a former Medical Laboratory Technologist with holistic wellness practices.

In this episode, we explore:
What Rolfing is and how it differs from massage or chiropractic care
The role of fascia in posture, movement, and chronic pain
How osteopathy views the body’s self-healing potential
Key differences between osteopathy, chiropractic care, and Rolfing
Correcting hip imbalances and uneven weight distribution
How surgical scars affect fascia and movement
Practical tips to improve posture and alignment
The surprising link between Achilles tendon injuries and heart health
Insights on structural vs. fundamental scoliosis and non-surgical approaches
I also share my personal discovery about weight distribution in my legs and how it relates to joint strain, spinal health, and muscular balance, as well as Nathia’s expert advice on correcting these imbalances through manual therapy.

Learn more about Nathia’s work:
Website: www.dynamicposturesi.com

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#PostureCorrection #PainRelief #StructuralIntegration #ChronicPainRelief #HolisticHealing #ManualTherapy #NaturalHealth #BodyAlignment #HolisticWellness #ChiropracticAlternative #MovementTherapy #ScarTissueRelease #Scoliosis #HipPain #BackPainRelief #FasciaTherapy #AchillesTendonInjury #HeartHealthConnection #CanadianRolfingAssociation #IdaFanelli #WhereScienceMeetsSelfCare