5 months ago

Sports Health & Fitness Weightlifting Weightlifting training Snatch Clean and jerk Weightlifter deadlift back squat front squat training session

Pig Squat Routine

20 kg / 44 lb – 20
30 kg / 66 lb – 19
40 kg / 88 lb – 18
50 kg / 110 lb – 17
60 kg / 132 lb – 16
70 kg / 154 lb – 15
80 kg / 176 lb – 14
90 kg / 198 lb – 13
100 kg / 220 lb – 12
110 kg / 242 lb – 11
120 kg / 264 lb – 10
130 kg / 286 lb – 9
140 kg / 308 lb – 8
150 kg / 330 lb – 7
160 kg / 352 lb – 6
170 kg / 374 lb – 5
180 kg / 396 lb – 4
190 kg / 418 lb – 3
200 kg / 440 lb – 2
210 kg / 462 lb – 1