EP182: Healing and Growing from Trauma and Loss

In this powerful episode of Truehope Cast, host Simon Brazier is joined by renowned psychotherapist, speaker, and author Judith Belmont for a heartfelt conversation on how to not only survive—but thrive—after trauma and loss.

With over 40 years of experience in mental health care and corporate wellness, Judy brings a compassionate, practical perspective to the challenges so many of us face in the wake of emotional pain. As the author of 11 transformative books and two therapeutic card decks, she shares tools that listeners can apply immediately to begin healing, reclaim their peace, and grow stronger from adversity.

From the psychology of resilience to hands-on strategies for mental wellness, this episode is filled with deep insights, real-world stories, and empowering takeaways.

Whether you're navigating grief, recovering from trauma, or supporting someone who is—this conversation is for you.

🎧 Truehope Cast is the official podcast of Truehope Canada. Each week, we explore the psychological and physiological aspects of mental health with leading experts, offering motivation, inspiration, knowledge, and solutions in a beautiful but wild world.

https://belmontwellness.com/
https://www.youtube.com/@JudithBelmont