🔥 Shoulder Burn WorkoutGrab 3 pairs of dumbbells – light, medium, and heavy.

Start with the heaviest and do shoulder raises or presses until failure (when you can’t do any more with good form). Then immediately switch to the medium weight and go to failure again. Finally, finish with the lightest weight and push to failure once more.No rest between sets.This triple drop set method sets your shoulders on fire and builds endurance and definition. 🙌🏻💫 See less