Something About 18-Min. On-the-Mat Restorative Back Flow | Heal your Back

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP
Advanced Flows
https://www.patreon.com/SomethingaboutYoga

_______________________________________________________________________________

Hi YT Gang! Happy to meet you all for a yoga practice. This 18 mins. restorative flow stays fully grounded on the mat, making it perfect for any time of day, especially when your back feels tight, tired, or in need of extra care. Through gentle movements, supported stretches, and calming breathwork, we’ll give your back the love it deserves while creating a sense of ease throughout the entire body. Ideal for rest days, evening wind-downs, or whenever you need to slow down and heal.

Namaste,
Brent

Support me:
Paypal: https://www.paypal.com/paypalme/Somethingaboutbrent

Follow me on
Patreon - https://www.patreon.com/c/SomethingaboutYoga
IG : https://www.instagram.com/somethingaboutbrent/
Tiktok: https://www.tiktok.com/@somethingaboutbrent
Facebook: https://www.facebook.com/profile.php?id=100088749685528
Shopee/Lazada: https://www.reddit.com/r/PHShopee/

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
_______________________________________________________________________________
#meditation #healthylifestyle #fitness #love #workout #wellness #motivation #bodybuilding #gym #selflove #yogainspiration #yogalove #yogapractice #yogalife #yogateacher #somethingaboutbrent #yoga # yogaeverydamnday #yogaboy #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #instayoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat #pilates #namaste #life #spiritual #training #goodvibes #health #fitnessmotivation #fit #nature #yogi #yogachallenge #workoutathome #hipeopeningyoga #journeytoyoga #letsyoga