Something About 20-Min. Stretching Flexibility Yoga for All Levels | Yoga for Tight and Sore Muscles

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP
Advanced Flows
https://www.patreon.com/SomethingaboutYoga

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Hi YT Gang! Happy to meet you all for a yoga practice. This 20-minute session is designed for all levels, offering gentle and effective stretches to help you release tightness, improve flexibility, and ease sore muscles. Whether you’re recovering from a tough workout, sitting at a desk all day, or just feeling a little stiff, this flow is the perfect remedy.

We’ll move through a sequence of targeted stretches, mindful movements, and breathwork that support muscle recovery, joint mobility, and deep relaxation. It’s a great practice to include in your daily routine or as a post-workout cooldown. Roll out your mat, breathe deeply, and let your body unwind as we stretch it all out together.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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