Is CANOLA OIL healthy? WHAT YOU SHOULD KNOW

In this video, I’ll be taking a deep dive into the history of canola oil, its manufacturing process, and why it has sparked debate in the media as being an unhealthy oil that is bad for you and even 'toxic'. Stick around until the end for some great alternative oils to consider if you're looking for a swap in the kitchen. Should you still use canola oil for cooking? That’s for you to decide after watching!

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Chapters:
00:00 Introduction
02:36 Canola Oil History
05:07 Canola Oil Concerns
6:48 Canola Oil Production
11:33 The Studies
12:36 It's All About the Fat
17:13 Conclusion

Thanks for watching

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Here are the research sources I referenced in this video.

Thank you to Food Tech Today channel on Youtube for letting me use their video footage. Here is the original video:

https://www.youtube.com/watch?v=1FyzwNKnvKY&lc=UgwfZrkt5My5WmLOSs94AaABAg.AIuRre0pCv6AIvnMxVifxO

Also, some extra CC footage from Nufarm channel on youtube:
https://www.youtube.com/watch?v=0gXkAc9pi-Y

Thank you to Liborio Conti here on Youtube for all his copyright free music used in this video.
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Hi, I'm Helen. I love to research and create videos on various topics related to health and well-being, healthy recipes, spirituality and inspirational videos and so much more! Our family at Spirit Being Life including our two Foxy boys (dogs) welcome you to our channel. Hope to see you again soon oxo

All efforts have been made to ensure accuracy. However, unintentional errors may occur due to human oversight or information changes. Thank you for your understanding.

#canola oil #health #healthylifestyle