Something About 18-Min. High Vibes Upper Body Power Yoga | Advanced Yoga

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. This 18-minute advanced practice is designed to build strength, stability, and endurance in the upper body, while also creating an energizing and uplifting experience. If you’re looking for a dynamic challenge that will fire up your arms, shoulders, and core, this flow is perfect for you!

Through powerful poses, controlled transitions, and mindful breathwork, we’ll engage the upper body with strength-building movements that promote better posture, balance, and resilience. This high-energy, high-vibe session will leave you feeling empowered, strong, and deeply connected to your practice. Get ready to sweat, push your limits, and embrace the power within!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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