Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

Hi YT Gang! Happy to meet you all for a yoga practice. This 20-minute session is designed to provide the perfect upper body stretch after a workout, helping to release tension in the shoulders, neck, arms, and back. Whether you’ve just finished a strength session, a long run, or simply feel tight from daily activities, this flow will help you recover, unwind, and restore mobility.

Through gentle yet effective stretches, we’ll focus on opening up the chest, shoulders, and upper back, improving flexibility and circulation, and calming the body after movement. This practice is great for all levels and can be done anytime you need a deep release. Roll out your mat, take a deep breath, and let’s stretch together!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.