A delightful NINETY MINUTE conditioning session before Day 2 of Speed Camp (Day 1158)

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3 months ago
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20250611 Day 1158 Part-1

Assault Fitness Airbike Elite Conditioning,

“The Traveler,”

40+ Kilometers/24.88+ Miles Distance Goal,

90:00 Minutes/1.5 Hours Max Kcal/Time Goal,

90:00 Minutes/1.5 Hours Time,

627 Kcal Total,

Distance/Time Goal: Attained,

Bodyweight: 147.6 Pounds/67.09 Kg,

251.9 Watts, 3.754 Watts/Kg FTP

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