Can Eating Steak Make You Healthier?

Can Eating Steak Make You Healthier?

Can a juicy steak a day keep the doctor away? As a metabolic health expert, I'm about to challenge the conventional wisdom that a plant-based diet is the only way to achieve optimal health. In fact, I'll argue that incorporating steak into your diet can actually lead to improved fat loss, reduced insulin resistance, and even induce a state of ketosis. The carnivore diet, also known as an animal-based diet, has been gaining popularity, and for good reason. By adopting a low-carb, high-fat diet, you can experience the benefits of fat adaptation, which can lead to significant weight loss and improved overall health. So, can eating steak make you healthier? The answer might surprise you. Tune in to find out.

00:00 Introduction to Red Meat
03:00 Autoimmune Connection
06:00 Insulin Resistance Insights
08:00 Chronic vs Acute Inflammation
10:00 Exploring the Carnivore Diet

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