10 Minutes Meditative Breathing. 6 secs inhale 10 secs exhale. Pain, Chronic Symptoms, Mindbody

Please savour and enjoy this beautiful 10 minute long meditative breathing exercise. There's a 6 second long gentle inhale, and nice, gradual 10 second long gentle and slow exhale. The video guides you throughout with audio and visual cues. Calm and regulate your brain/ nervous system with this video. Please like and subscribe if you enjoyed this video. We can do it, we can heal. 🥰

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