INSANE DUMBBELL CHEST WORKOUT

INSANE DUMBBELL CHEST WORKOUT

🏋️‍♂️ THE WORKOUT – Dumbbell Chest Destruction

1. Bench Press Dumbbell – 4 sets x 8–10 reps

🔹 Focus: Overall chest size
💡 Tip: Press slightly inward to activate inner chest.

2. Incline Bench Press Dumbbell – 4 sets x 8–10 reps

🔹 Focus: Upper chest (for that shelf look)
💡 Tip: Keep a 30–45° angle, avoid flaring elbows too much.

3. Decline Bench Press Dumbbell – 3 sets x 10 reps

🔹 Focus: Mid and lower chest, triceps lockout
💡 Tip: Great for safety & power

4. Incline Bench Fly Dumbbell Flys – 3 sets x 12–15 reps

🔹 Focus: Stretch and isolation
💡 Tip: Slight bend in elbows, go slow on the negative.

5. Bench Press ( Close Grip) Dumbbell – 3 sets x 12 reps

🔹 Focus: Inner chest
💡 Tip: Press dumbbells together throughout the entire movement.

6. Push-Up Finisher (Optional Burnout) – 2 sets to failure

🔹 Focus: Blood flow, metabolic stress
💡 Tip: Keep chest over hands, slow tempo.

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