68+ Diseases Linked to Magnesium Deficiency & How to Avoid Them All | Dr. Carolyn Dean @RnAReSet ​

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?

Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.

This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.

📕 Video chapters
0:00 Introduction
01:07 The "Queen of Magnesium"
01:48 Nootropics, "smart drugs," & pharmaceutical impact on minerals
05:56 Mineral supplementation to counteract biohacking extremes
07:51 Introduction to Dr. Dean's new book: "The Complete Guide to Mental Health"
08:28 Mitochondria in brain cells & magnesium’s role in energy
11:28 Widespread magnesium deficiency & its impact on mental health
13:06 Measuring magnesium: limitations & new testing methods
14:35 Low magnesium in standard medical practice & consequences for heart & brain health
16:03 Additional nutrients for neuronal health: omega-3s, vitamin D, fatty acids
17:11 Problems with fish oil & omega-3 sourcing
20:15 The role of calcium, calcification theory of aging, & importance of magnesium balance
25:04 Roles of vitamin C in health & comparison with magnesium
27:49 Bone health: magnesium, calcium, & osteoporosis misconceptions
33:12 The flaw in nutrient replacement logic (e.g., mimicking excretion ratios)
37:19 Dangers of excessive iodine supplementation & need for balance
39:00 Balance, risks of high dose interventions, & blood donation & minerals
40:15 Copper, ceruloplasm, iron, & zinc/copper ratio in supplements
46:46 How Dr. Dean created a non-laxative magnesium (Remag), magnesium deficiency symptoms
48:07 Caffeine, magnesium, & population addiction
52:27 Proper mineralization & its impact on energy & cravings
53:54 Medications with fluoride & their impact on magnesium
55:48 Ciprofloxacin, tendon rupture, & the link to mineral deficiency
56:25 B vitamins: methylation, mental health, synthetic vs. food-based forms
01:04:08 Magnesium L-threonate vs. ionic magnesium for brain health
01:05:48 Guidance on magnesium forms & dosing throughout the day
01:16:41 Outro

🔗 Links
- Full episode show notes: https://outliyr.com/213
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

📝 Frequently updated article on Magnesium:
Magnesium: Amazing Health Benefits You Must Know
https://outliyr.com/magnesium-health-facts

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📝 About our guest
Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.

🔑 Key takeaways
- Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
- Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
- Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
- Too much calcium with too little magnesium makes bones brittle rather than stronger
- Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option

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