Intermittent Hypoxia Training Benefits

Whether it's progressive calisthenics, overcoming isometrics, or Maxalding, there will be benefits to adding some CO2 tolerance training into your workouts. Breathless exertion, that is, exertion performed after an exhale and with no new intake, can not only change your body composition but also other things. But use your best judgment, and as with all things, go very slow at first.

Telegram: t.me/NerveMuscleFitness

Buy Me A Coffee: https://buymeacoffee.com/nervemusclefit