Wash Away Anxiety: 15-Min Shower Meditation to Calm Your Mind

Release anxiety and reset your nervous system with Episode 3 of Awaken in the Water — a 15-minute guided shower meditation designed to soothe your mind and center your body through the power of mindful cleansing.

This immersive experience helps you:

Anchor into the present with water-based sensory grounding

Calm anxious thoughts with intentional breathing

Practice gratitude and gentleness while washing your body

Cleanse your scalp and mind with soothing affirmations

Step out of the shower clear, calm, and refreshed

🧼 Specially paced for a full shower routine — including hair washing, conditioning, and body care — with a soothing yet motivating voice that’s loud enough to hear over running water.

Let the water take what no longer serves you — and awaken the peace that already lives within you.

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