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One hour of screens before bed = 98% more sleep problems in kids.
3 months ago
66
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
Sleep isn’t just about how long your child rests, it’s about how well they recover.
In this clip, Gary Brecka breaks down the hard science behind why blue light wrecks melatonin production in kids, and what parents can do tonight to fix it.
✅ No screens before bed
✅ Keep the room pitch black
✅ Use red bulbs if needed
✅ Lock in the routine
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