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Just 2 minutes of stillness in the morning rewires your brain.
2 months ago
58
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
What if the missing piece in your morning routine wasn’t another supplement or fitness trend but a moment of stillness?
Gary Brecka and Dr. Will Cole talk about how a short gratitude practice can impact focus, energy, emotional clarity, and even longevity.
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