Health refers to the overall condition of a person's body, mind, and social well-being.

Aspects of Health:

1. Physical Health – How well your body functions (exercise, nutrition, sleep).

2. Mental Health – Your emotional and psychological state (stress management, positivity).

3. Social Health – Quality of your relationships and social support.

4. Spiritual Health – Sense of purpose, values, and connection to something greater.

5. Environmental Health – Living in a safe, clean, and healthy environment.

Tips for Good Health:

Eat a balanced diet

Exercise regularly

Drink plenty of water

Get enough sleep

Avoid harmful habits (like smoking)

Take care of your mental well-being