6-9-25 1FTPU

One Finger Tip Push Ups (x11).

⚠️*Warning*⚠️

Do Not Attempt without training into these with all fingers, then gradually into fewer points of contact. If deciding to work into these unorthodox variations, train such high risk techniques with a partner/ spotter.

My style of conditioning has developed over years.
Way of Mindful Detachment, WuDew😏
Displacement of expectations
Take notes & cultivate your own Art 🙏

This is a physical exercise, yes, & Mind—so act accordingly in praxia; Mind your Focus