Evening Family Small Workout (Day 1155 Part-2)

20250608 Day 1155 Part-2

PM Family Midline Stability & Pressing

1+ Minute/Side Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Planks

1+ Minute Deadbugs/Dying Bugs

5 sets “Louie’s” Barbell Pushups

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https://discord.gg/SBwxv2NA
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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