Control Comes From Fear: How to Shift from Fear-Based Living to Trust

Control Comes From Fear: How to Shift from Fear-Based Living to Trust

Control often feels protective, but it’s rooted in fear—not trust. In this episode, Matt Codde, LCSW, unpacks the deeper reason we seek control and how choosing trust over fear leads to lasting peace, especially in OCD and anxiety recovery.

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00:00 Introduction to Control and Fear
02:40 How Control Reveals Underlying Beliefs
05:20 Scrupulosity: Faith, Trust, and Control
08:01 Healing by Understanding and Letting Go of Control