The Secret Weapon in Tyson Pedro's MMA Success : Functionality Training

In this video, we take a closer look at the training regimen of MMA fighter Tyson Pedro and his secret weapon for success: functionality training. Functionality training is a unique approach to fitness that focuses on improving overall movement patterns and functional strength, rather than just building muscle mass.

Join us as we explore the benefits of functionality training and how it has helped Tyson Pedro become a top MMA fighter. We'll also provide tips and exercises you can incorporate into your own training routine to improve your functional strength and overall performance.

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