Cloves are a powerful yet underrated spice for gut health.

Rich in eugenol, cloves have strong antimicrobial properties that help reduce harmful bacteria and parasites in the digestive tract.

They also stimulate the production of digestive enzymes, which can improve nutrient absorption and reduce bloating.

In traditional remedies, clove tea or clove-infused oil is often used to ease gas, nausea, and even fungal overgrowth like Candida.